Do you feel there's something missing? That your light has been dimmed and there's so much more of you waiting to ...

We all experience grief at some point in our lives, however how we process grief is often overlooked or ignored. G...

We are all at war at some point in our lives, war within ourselves, at war with others, and we all have an opinion...

When we feel disconnected, dis-harmony or dis-ease, or we are experiencing internal conflict, separation or the de...

What aspect of your life are you afraid to let go of?Separating from our deep emotional attachments takes time as ...

What aspects of yourself are you holding on to that actually no longer serve you?When we consciously or unconsciou...

How much do you love yourself? Do you love all of yourself? Parts of Yourself? Or none of yourself? Loving the sel...

What Is Your Relationship With Expectation? Living and relating in expectation takes us out of the body and out of...

Our constant need to seek validation from others reflects how we consistently and chronically have been conditione...

We have a hidden language, a language we use unconsciously, passed down through the generations from mother to dau...

When we have a healthy relationship with our vulnerability we are able to face our deepest shadows and the pain an...

Practicing radical honesty is a cornerstone of Shadow Work and when we learn how to embrace it we step into more o...