We all experience grief at some point in our lives, however how we process grief is often overlooked or ignored.

Grief is a powerful emotion, a response to loss. Loss of a loved one, a way of life, or a way of being, living and relating.

Grief is also a response to love, for we cannot grieve so if we have not loved so.

Grief when left unprocessed sits heavy in the heart, creating a barrier in how we love and relate with ourselves and others and drives our behaviour and beliefs, our choices and decisions.

In this episode of The Feminine Principle Podcast, I share my own journey navigating unprocessed grief that was triggered by the death of Queen Elizabeth and the lessons I learned from it, and how we can navigate grief in a more healthy and balanced way by following the three P’s - Presence, Patience and Permission.

With Love,
Nicola x