Healing the Heart with Grief

Healing the Heart with Grief

We all experience grief at some point in our lives, however how we process grief is often overlooked or ignored.

Grief is a powerful emotion, a response to loss. Loss of a loved one, a way of life, or a way of being, living and relating.

Grief is also a response to love, for we cannot grieve so if we have not loved so.

Grief when left unprocessed sits heavy in the heart, creating a barrier in how we love and relate with ourselves and others and drives our behaviour and beliefs, our choices and decisions.

In this episode of The Feminine Principle Podcast, I share my own journey navigating unprocessed grief that was triggered by the death of Queen Elizabeth and the lessons I learned from it, and how we can navigate grief in a more healthy and balanced way by following the three P’s - Presence, Patience and Permission.

With Love,
Nicola x

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