Have you ever said yes when really you meant to say no?

Or vice versa, said no when really you meant to say yes?

How much did that decision cost you? Emotionally, mentally, physically, sexually, financially?

In this episode we explore how these two powerful words are integrated into our vocabulary from an early age and the impact they have on our lives and relationships.

I candidly share my own experience of yes and no and reveal ways in which we can reclaim them and in doing so reconnect with our personal power to create healthier boundaries and unapologetically voice our needs. 

With Love,

Nicola x