"The roots of trauma are a complex system of patterns and emotions, beliefs and behaviours that determine your re...

"Imagination plays a major role in shadow work, as it is a source of our awakening and our power, our healing ...

Have you ever said yes when really you meant to say no? Or vice versa, said no when really you meant to say yes?Ho...

We hear the term so much in the wellness landscape about surrendering. "Oh just surrender and everything will be o...

Frustration, we know it all too well! Something triggers us and the frustration rises like a tidal wave that threa...

What is your relationship with your fire energy?Your fire has a shadow side and left unchecked it destroys, and bu...

What does chaos look like to you?We all have a relationship with chaos. Love it or hate it, it’s always there in t...

The womb is the sacred space of Woman, the cauldron of creativity and life force. It contains all that you are, al...

Love is a complex and often elusive feeling and is at the very heart of all Shadow Work. We all want to feel more ...

The root chakra, located in the pelvic bone, holds our inner sense of safety and power, yet we have learned to fee...

Shadow work is fundamentally about healing trauma and unraveling the conditioning that gave us a false sense of o...

Your identity is your sense of self, the roles you play, the masks you wear and the labels you gather through life...