"Taking ownership of yes and no, we recognise how powerful they are when they are used correctly. We say yes to what we want to experience overriding the fear with the power of yes and trusting that while we may not know how or when, we are aligning with our true north and sacred centre."

Nicola Lucie

Have you ever said yes when really you meant to say no?

Or vice versa, said no when really you meant to say yes?

How much did that decision cost you? Emotionally, mentally, physically, sexually, financially?

In this episode we explore how these two powerful words are integrated into our vocabulary from an early age and the impact they have on our lives and relationships.

I candidly share my own experience of yes and no and reveal ways in which we can reclaim them and in doing so reconnect with our personal power to create healthier boundaries and unapologetically voice our needs.

With Love,

Nicola x