“When we feel dis-connected, dis-harmony or dis-ease, or we are experiencing internal conflict, separation or the deep sense that something is missing, this is our intuition communicating the imbalances caused [ READ MORE ]
"We unconsciously self-harm the moment we judge, name, shame and blame the parts of ourselves that are simply seeking love and acceptance" Nicola Lucie How much do you love yourself? [ READ MORE ]
“Living and relating in expectation takes us out of the body and out of the present moment, sending our nervous system into unconscious overdrive, stress, and anxiety that could have [ READ MORE ]
"Our constant need to seek validation from others reflects how we consistently and chronically have been conditioned to give our power away and trust in others rather than the self" [ READ MORE ]
"We have a hidden language, a language we use unconsciously, passed down through the generations from mother to daughter informing us that our needs and boundaries are not worthy of [ READ MORE ]
"When we have a healthy relationship with our vulnerability we are able to face our deepest shadows and the pain and suffering hidden there so we can reclaim more of [ READ MORE ]
"Practicing radical honesty is a cornerstone of Shadow Work and when we learn how to embrace it we step into more of our personal power and potential to manifest the [ READ MORE ]
"Money and wealth have been used to have power over us, to disempower us and separate us from our true sense of value and self-worth" Nicola Lucie What are the [ READ MORE ]
"An Emotional Breakdown is a death process, a dismemberment of an aspect of our life that is calling for change so we can make space for more of our power [ READ MORE ]
"To begin to embrace our emotional and somatic intelligence we need to feel safe in the body, to de-armour the flight response by reminding ourselves it's ok not to take [ READ MORE ]
