"Our constant need to seek validation from others reflects how we consistently and chronically have been conditioned to give our power away and trust in others rather than the self" [ READ MORE ]

"We have a hidden language, a language we use unconsciously, passed down through the generations from mother to daughter informing us that our needs and boundaries are not worthy of [ READ MORE ]

"When we have a healthy relationship with our vulnerability we are able to face our deepest shadows and the pain and suffering hidden there so we can reclaim more of [ READ MORE ]

"Practicing radical honesty is a cornerstone of Shadow Work and when we learn how to embrace it we step into more of our personal power and potential to manifest the [ READ MORE ]

"Money and wealth have been used to have power over us, to disempower us and separate us from our true sense of value and self-worth" Nicola Lucie What are the [ READ MORE ]

"An Emotional Breakdown is a death process, a dismemberment of an aspect of our life that is calling for change so we can make space for more of our power [ READ MORE ]

"To begin to embrace our emotional and somatic intelligence we need to feel safe in the body, to de-armour the flight response by reminding ourselves it's ok not to take [ READ MORE ]

"The more we embrace being in the unknown, the more stable we feel in the instability that life throws at us and as a result we step into more of [ READ MORE ]

"To Know our true feminine nature we need to tap into who we are beneath the surface to be able to then show up as our authentic selves." Nicola Lucie [ READ MORE ]

"The true essence of the feminine is where everything exists yet nothing is seen. She is the magic and the mystery held in each and every one of us, across [ READ MORE ]