"We are all at war at some point in our lives, war within ourselves, at war with others, and we all have an opinion, we all judge, name, shame and [ READ MORE ]

"Separating from our deep emotional attachments takes time as they are so embedded in the psyche, we are not aware of their existence as the repetitive pain and conflict they [ READ MORE ]

“When we consciously or unconsciously choose to stay in unhealthy patterns in our personal or professional lives we are choosing to stay in a comfort zone, created from an unresolved [ READ MORE ]

“When we feel dis-connected, dis-harmony or dis-ease, or we are experiencing internal conflict, separation or the deep sense that something is missing, this is our intuition communicating the imbalances caused [ READ MORE ]

"We unconsciously self-harm the moment we judge, name, shame and blame the parts of ourselves that are simply seeking love and acceptance" Nicola Lucie How much do you love yourself? [ READ MORE ]

“Living and relating in expectation takes us out of the body and out of the present moment, sending our nervous system into unconscious overdrive, stress, and anxiety that could have [ READ MORE ]

"Our constant need to seek validation from others reflects how we consistently and chronically have been conditioned to give our power away and trust in others rather than the self" [ READ MORE ]

"We have a hidden language, a language we use unconsciously, passed down through the generations from mother to daughter informing us that our needs and boundaries are not worthy of [ READ MORE ]

"When we have a healthy relationship with our vulnerability we are able to face our deepest shadows and the pain and suffering hidden there so we can reclaim more of [ READ MORE ]

"Practicing radical honesty is a cornerstone of Shadow Work and when we learn how to embrace it we step into more of our personal power and potential to manifest the [ READ MORE ]