Otherwise known as the unconscious it is hidden beneath the surface and holds the key to all the challenges you are currently facing in your life and relationships.

Your Shadow Contains:

☯︎ The threads and memories of the wounding, trauma, and conditioning you have experienced and the unconscious patterns, beliefs, and behaviours you created as a result

☯︎ All of the emotions you suppressed at the point of trauma as they were too overwhelming to understand and integrate, yet they keep being triggered over and over again

☯︎ Your true and authentic nature, gifts, strengths and talents, and hidden power and potential you became separated from as a result of the wounding, trauma, and conditioning you were exposed to.

Shadow Work is the art of accessing this hidden side of your psyche to integrate all you have been separated from and to redefine your relationship with yourself, others and Mother Nature.

In doing so, shadow work goes beyond a healing process, an extends into an expansion of your self-awareness, your awareness of self, which completely changes your perspective and understanding of human nature and how we behave and believe, act and react in the ways that we do.

This level of wisdom helps you to lead, love and relate with more ease and grace, less guilt, shame and worry, and expands your consciousness and creativity in ways you could never have expected.

Your knowledge becomes a way of life, a way of being in touch and in harmony with the whole of life, internally and externally, connecting the higher self with the deeper self and changing your life along the way.

I look forward to sharing this journey with you,

Nicola x