Learning to love the madness in our deeply wounded feminine psyche is the fundamental concept of Shadow Work, to return us to love, to balance, to being in-tune and in-touch [ READ MORE ]

When we learn how to tune into the power of the quarter moon phases there can be so much more revealed about what no longer serves us.  No matter what [ READ MORE ]

This is an exercise in exploring our deep unconscious, our conditioning psychology, and the five tools of shadow work I teach in my practice - triggers, projection, the mirror, manifestation [ READ MORE ]

Ayurveda for women's health helps us to listen intuitively to our body's natural rhythm and supports our return to our true nature. Have you ever wondered what it would be like [ READ MORE ]

Have you ever said yes when really you meant to say no? Or vice versa, said no when really you meant to say yes? How much did that decision [ READ MORE ]

Healing PMDD naturally was one of the biggest challenges of my life as I fought to stay sane while losing my mind. Back in 2007, at the age of 32, I [ READ MORE ]

Shadow Work tools are essential if we are going to change our world from the inside out because Shadow Work is not simply a healing modality, it's a way of [ READ MORE ]

We have been conditioned to measure our success on the numbers game.The more numbers we have the more successful we are. Yet, this is the conditioning of the old paradigm. [ READ MORE ]

Our world is in crisis. Mother Earth continues to be abused and raped for her natural resources to feed the frenzy that is pathological consumerism, a symptom of the problem [ READ MORE ]

It really is amazing how much we have been disempowered over the centuries, as women, as men, as a collective, yet through this systematic conditioning, we have learned how to [ READ MORE ]