
Opening the Individual and Collective Wounds of War
“We are all at war at some point in our lives, war within ourselves, at war with others, and we all have an opinion, we all judge, name, shame and
“We are all at war at some point in our lives, war within ourselves, at war with others, and we all have an opinion, we all judge, name, shame and
“Separating from our deep emotional attachments takes time as they are so embedded in the psyche, we are not aware of their existence as the repetitive pain and conflict they
“When we consciously or unconsciously choose to stay in unhealthy patterns in our personal or professional lives we are choosing to stay in a comfort zone, created from an unresolved
“When we feel dis-connected, dis-harmony or dis-ease, or we are experiencing internal conflict, separation or the deep sense that something is missing, this is our intuition communicating the imbalances caused
“We unconsciously self-harm the moment we judge, name, shame and blame the parts of ourselves that are simply seeking love and acceptance” Nicola Lucie How much do you love yourself?
“Living and relating in expectation takes us out of the body and out of the present moment, sending our nervous system into unconscious overdrive, stress, and anxiety that could have
“Our constant need to seek validation from others reflects how we consistently and chronically have been conditioned to give our power away and trust in others rather than the self”
“We have a hidden language, a language we use unconsciously, passed down through the generations from mother to daughter informing us that our needs and boundaries are not worthy of
“When we have a healthy relationship with our vulnerability we are able to face our deepest shadows and the pain and suffering hidden there so we can reclaim more of
“Practicing radical honesty is a cornerstone of Shadow Work and when we learn how to embrace it we step into more of our personal power and potential to manifest the
“Money and wealth have been used to have power over us, to disempower us and separate us from our true sense of value and self-worth” Nicola Lucie What are the
“An Emotional Breakdown is a death process, a dismemberment of an aspect of our life that is calling for change so we can make space for more of our power